Cramp

[billroper]

Every so often when I'm lying in bed, I twitch my calf in the wrong direction and it cramps. If I very carefully flex my ankle in the right direction, I can ease the cramp out.

This morning in my sleep-befogged state, I flexed my ankle in the wrong direction.

Ow, ow, ow!

Needless to say, this woke up daisy_knotwise.

I have just about walked the cramp out now. I'll try not to do that again.

Comments

[aryana-filker.livejournal.com]

Urgh. I *so* know this. Sometimes it is so dad that I even can't get out of bed fast enough. I started to take magnesium pills. Works.