As of this morning, I have now been on the exercycle 15 times in the last 3 weeks, once for each normal work day. (Today, I made up for taking Monday off for Independence Day.)
Wow, you go! I have only been exercising three times a week (half hour aerobics stuff in front of a video) ... there's room for improvement, there, indeed *g*
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I have only been exercising three times a week (half hour aerobics stuff in front of a video) ... there's room for improvement, there, indeed *g*
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In any case, I'm of the theory that any exercise is good exercise.