As of this morning, I have now been on the exercycle 15 times in the last 3 weeks, once for each normal work day. (Today, I made up for taking Monday off for Independence Day.)
Wow, you go! I have only been exercising three times a week (half hour aerobics stuff in front of a video) ... there's room for improvement, there, indeed *g*
"In any case, I'm of the theory that any exercise is good exercise."
You got it :-) As I sweat my way through another run, I always remember my husband's answer to my question about how his workout went; "Any workout is a good workout." *grin.*
I am running my first 5K in 10 years, next Saturday. . Send me vibes for cooler weather around here . . .
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I have only been exercising three times a week (half hour aerobics stuff in front of a video) ... there's room for improvement, there, indeed *g*
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In any case, I'm of the theory that any exercise is good exercise.
Goooood exercise
"In any case, I'm of the theory that any exercise is good exercise."
You got it :-) As I sweat my way through another run, I always remember my husband's answer to my question about how his workout went; "Any workout is a good workout." *grin.*
I am running my first 5K in 10 years, next Saturday. . Send me vibes for cooler weather around here . . .