"In any case, I'm of the theory that any exercise is good exercise."
You got it :-) As I sweat my way through another run, I always remember my husband's answer to my question about how his workout went; "Any workout is a good workout." *grin.*
I am running my first 5K in 10 years, next Saturday. . Send me vibes for cooler weather around here . . .
Goooood exercise
"In any case, I'm of the theory that any exercise is good exercise."
You got it :-) As I sweat my way through another run, I always remember my husband's answer to my question about how his workout went; "Any workout is a good workout." *grin.*
I am running my first 5K in 10 years, next Saturday. . Send me vibes for cooler weather around here . . .