Dr. Becca Says "What she said". Drink LOTS of water, decrease salt, exercise and eat well. Weight is an indicator but losing fat and gaining muscle is quite common and it appears the net loss is 0. Just keep plugging away at it. We all love you and want you to be as healthy as possible. I know you're using the treadmill. Yay!!! Are you doing any strength training in addition to that?
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